I am reminded this week of the importance of carving out small moments for self-care. Particularly, while we all transition into the higher vibration months of the spring and summer season. During this transitional period from spring into summer, we begin to anticipate the end of the school year. This comes with all the fun… Continue reading Creative Pathways to Holistic Self Care: How a Neurodivergent Speech Therapist in NYC Regulates Her Nervous System Using Mind, Body, Heart Alignment